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Looking at Life from a Different Perspective with Yoga
Some times all we need to appreciate what we have in life is to look at it from a different perspective. One might complain about having to go to the store to get groceries but if you take that same...
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Ever Wonder Why You Always See The Number 3!!!
There are many times in our lives when numbers seem to pop up everywhere. You had a favorite number as a kid, you saw repetitive numbers during a change or shift in your life, or you had numbers give...
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What Dreams May Come/Overcoming Depression
In light of Robin Williams tragic suicide. I am inspired to share my own experiences with depression. I feel it is important to be transparent so that people do not feel alone. I always say that we are...
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How I Turned Divorce Into a Positive Thing.
It may come as a surprise to some, but I recently went through a divorce. I sure didn’t plan on divorce being on my list of things to do in my life but looking back at all my biggest opportunities to...
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We deserve to know what we are eating!!!
I am so saddened and frightened by the news that prop 37 did not pass. I couldn’t believe that anybody in their right mind wouldn’t want to know what they were eating! Especially genetically modified...
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5 Things You Must do to Tap into the Powerful Shift on 12-21-12
There is a lot of media hype about the Mayan calendar and the end of the world on 12-21-12. That day happens to be Winter Solstice, the shortest day of the year in the northern hemisphere and the...
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6 Books that Changed My Life
We all have had a time in our lives where something we read changed us forever. The memories that books carry through our lives. What we learned from them or the voice of who read it to us. I can still...
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Yoga 101
Here are 10 helpful tips that can help you get the most out of your yoga practice. 1. Do not eat at least two hours before you practice. 2. Avoid wearing lotion or heavy perfumes to class. Once you...
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Turning Hate Into Love. It All Starts With Parenting.
In light of the recent Boston tragedies… My son and I had a conversation that I shared on Instagram and it got so much positive feed back that I had to elaborate and write an article about it. On the...
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Why I Refuse To Have The Word “Jealous” In My Vocabulary.
Ten years ago I vowed to never use the word “jealous”. Every time I would hear that word I would tense up and cringe. No matter what angle you look at it or how you try to defend it, once you have...
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15 Things You Can Do To Be More Environmentally Conscious
I am so grateful that I learned early in life about environmental defense actions I could take to help the world. One of the biggest influences was my Aunt and Uncle, whom lived a very simple, eco...
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*Compassion*
Compassion is the understanding or empathy for the suffering of others and helping them to come out from the suffering. You can imagine what someone is going through and have sadness for them and in...
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***Soul Mates & Twin flames***
I think we all dream of meeting our soul mate and having them sweep us of our feet and living happily every after. This ideal image that plays out in fairy tales and most movies fail to show the...
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11 Ways To Simplify Your Life
When it comes down to it, I think we all crave a more simple life but it is very difficult in this day and age. Unless of course you are living off the grid on a self sustainable farm somewhere, but...
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10 Tips to Gallop into the New Year!
1. Clean it up- Between taking down holiday decorations and receiving an abundance of new gifts. Your house can be even more cluttered than usual. Take one step at a time. Choose one day to remove and...
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Raising Your Vibration
Quantum physics proves that the energy we put out into the world does matter. Being conscious of the vibes we put out doesn’t only affect ourselves but everyone as a whole. That means that our...
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5 Ways to Make the Most Out of the New Year of the Sheep
In Chinese astrology each year represents a different animal. There are a total of 12 animals that cycle. Your animal is based on what year you were born. Click here to find out. Beginning February...
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The 5 Stages Of Love
Love! A human being can not live without love. First and foremost love for yourself. Love is truly what makes the world go round, what breaks us, rebuilds us, and fills our lives with hope. Our first...
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5 Stages of Love/Day 1
The Honeymoon Ahhh the honeymoon period. You know that feeling when you have met someone you really like and you get butterflies just thinking about them. You find yourself day dreaming and dancing...
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5 Stages of Love/Day 2
Reality After some beautiful time on cloud nine, reality starts to seep in. The honeymoon buzz dwindles down to a low hum and you start seeing those “things” you never saw before. Maybe the person...
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5 Stages of Love/Day 3
Blame All of your energy has been focused on your new relationship. You realize you have been neglecting yourself. You used to take care of yourself more by eating healthy, working out, accomplishing...
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5 Stages of Love/Day 4
Epifany-This person can be my greatest teacher You decide to start building bridges instead of walls. You realize that you truly love this person more than anything in the world and instead of pointing...
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5 Stages of Love/Day 5
Final Honeymoon This is the final stage. The stage that kept our grandparents together for over 65 years. The stage where real true love is derived from. Once you have gone through all the gunk and...
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3 Tools To Forgiveness That You Need To Do Today
Some people have forgiveness confused. Forgiving someone has nothing to do with the other person being right, instead it has everything to do with your health and the weight that carrying around...
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5 Things You Need to Know If You Are Dealing With A Dis Ease
Eight years ago my world was turned upside down when I was diagnosed with Rheumatoid Arthritis. Unexpectedly, through my lowest and sickest points of dealing with Rheumatoid Arthritis, I found my...
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